WELCOME

INDIVIDUAL, COUPLES &
FAMILY THERAPY

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OUR PRACTICE
 

 

PROFESSIONAL, PERSONALIZED, & COMPASSIONATE  

Are you feeling overwhelmed or full of self-doubt? If you're looking for extra support and guidance through a challenging situation or if you're just ready to move in a new direction in your life, working with a licensed psychotherapist can be enormously helpful.

As a firm believer in Whole Person Wellness, I am passionate about empowering you to find your voice, create work - life balance, set boundaries and have satisfying and fulfulling relationships.  Utilizing a holistic approach, we explore issues surrounding your emotional wellbeing and look at supportive measures such as your physical and social health.  There is no such thing as the "mind-body connection" as there is only one unit- you as a Whole Person.  

I'm a huge fan of integrating evidence based practices from both an Eastern and Western perspective. I often refer to complementary and alternative health care providers to provide the most comprehensive emotional health and wellness approach.  If you're feeling overwhelmed, anxious or depressed, or are just wrestling with day-to-day life, working with an experienced and holistic therapist can be enormously helpful.  I am passtionate about partnering with people who are ready to build a more fulfilling life path.  I am LBTGQ+ Senstive.  

Call me today for any questions or to schedule an appointment.  You may call me at (562) 888-1856, or you may email at any time at info@helencaldwell.org. I look forward to hearing from you..

 
 
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FIND YOURSELF

I want to help you live your strongest life, and be your truest self. Wherever you are on your journey, let me help you be the best person you can be!

 
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“No one can make you feel inferior without your consent.”

— Eleanor Roosevelt

 

SERVICES

Helen Caldwell, LCSW provides psychotherapy services including Individual, Family, and Couples Therapy.

Treatment specialization includes:

  • Anxiety

  • Depression

  • Relationship Issues

  • Setting Boundaries

  • Confidence Building

  • Infidelity

  • Decision Making

  • Work and Career 

I don't just sit and nod and take copious notes while you are sitting in front of me. I offer a dynamic and solutions focused, interactive approach. I pride myself in being fully present with you.   

I work with a wide range of issues providing services that span from therapy for anxiety and relationship issues to gaining self acceptance and beyond.  In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.  I am LBTGQ Senstive.  

For questions or to schedule an appointment, you may call me at (562) 888-1856, or you may click below on Schedule Appointment to email me.  I look forward to hearing from you..

 

TREATMENT MODALITIES

Mindfulness Based Stress Reduction Therapy (MBSR)

Dialectical Behavior Therapy (DBT)

Cognitive Behavior Therapy

Yoga

Health and Wellness Coaching

 
 
“The natural healing force within each of us is the greatest force in getting well.”
— Hippocrates

WE EMPLOY:

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

DBT (Dialectical Behavior Therapy)

DBT combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. DBT enhances behavioral capabilities and improves motivation to change.

Mindfulness

It is so easy to get wrapped up in the "I should haves" of the past and the worries of the future, that the present is muddied, causing the littlest hurdle to be overwhelming or the most pleasant experience to be missed. Mindfulness allows individuals to fully experience the present, good or bad, non-judgmentally, one mindfully, and effectively.

Solution Focused Brief

Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.

Psychodynamic

Psychodynamic therapy, also known as insight-oriented therapy, evolved from Freudian psychoanalysis. Like adherents of psychoanalysis, psychodynamic therapists believe that bringing the unconscious into conscious awareness promotes insight and resolves conflict. But psychodynamic therapy is briefer and less intensive than psychoanalysis and also focuses on the relationship between the therapist and the client, as a way to learn about how the client relates to everyone in their life.

Strength-Based

Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

We have a staff trained in a variety of disciplines, to provide you with an approach that is personalized to you. Click HERE to find out more about our staff.

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“May your choices reflect your hopes, not your fears.”

- Nelson Mandela

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If nothing changed, there would be no butterflies.
— Unknown
 
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BLOG- Thoughts on Change.

We all have to begin this journey in different places. Everyone struggles with different burdens, but we are all trying to reach wholeness and fulfillment in our entire being. Each month, I’ll take on a different topic that I hope will meet you on your journey, and inspire you. If you know someone who could use some encouragement, would you share with them?

 
 

“To love oneself is the beginning of a life-long romance”


– Oscar Wilde

 
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